Build Strength, Improve Balance, and Stay Confident on Your Feet
Better Bones & Balance is a specialised, physio-led group class designed to enhance bone strength, improve balance, boost mobility and strengthen your core, so you can stay active, independent and confident in daily life.
New clients start with a physiotherapy assessment. Classes run at the Hibiscus Sports Complex, Upper Mount Gravatt.
Stay Strong, Steady and Independent
Strength and balance naturally need looking after as we age. The right guided programme helps you keep doing the things you love, safely.
The common concern
Worrying about falls or balance, noticing strength or mobility slipping, and wanting to stay active and independent but unsure where to start or what is safe.
The ACE approach
Better Bones & Balance is a physiotherapist-led group class focused on bone strength, balance, mobility and core strength, so every session is guided, safe and built around helping you stay confident on your feet.
Is This Class Right for You?
If any of these sound like you, Better Bones & Balance could be a great fit.
Aged Over 50
Built with older adults in mind, so the movements and pace suit where you are now.
Concerned About Falls or Balance
If you have noticed your balance is not what it was, this class helps you work on it safely.
Looking to Build Strength & Mobility
A guided way to build strength and mobility so daily tasks feel easier.
Getting Started Is Simple
A clear, guided path so you can join with confidence.
Book your assessment
New clients complete an initial assessment with a physiotherapist or exercise physiologist before joining. Health fund rebates may apply.
GP letter and BMD scan
A Bone Mineral Density (BMD) scan referral via your GP is recommended. We can provide a GP letter to help arrange this.
Join the class
Start your guided programme, led by a physiotherapist or exercise physiologist, to build bone strength, balance, mobility and core strength in a supportive group.
Medicare type 2 diabetes pathway
If you live with type 2 diabetes and have a GP chronic condition management plan, you may be eligible for the Medicare group exercise physiology pathway: an individual Exercise Physiology assessment (MBS item 81110), followed by up to eight group Exercise Physiology classes across the calendar year (MBS item 81115). Where suitable, eligible clients can complete the assessment and then take part in Better Bones and Balance. Ask your GP whether you are eligible.
Our Group Classes
Physio and exercise physiology led classes to help you stay strong and well.
What the Class Helps You Build
Every session works on the foundations that keep you active and independent.
Bone strength
Guided movement designed to help enhance bone strength.
Better balance
Targeted work to improve balance and help you feel steadier on your feet.
Mobility
Boost mobility so everyday movement feels easier and more comfortable.
Core strength
Strengthen your core to support posture, stability and confident movement.
Special Offer for New Clients
New clients can take advantage of our introductory price offer. Contact reception for details, or book your initial assessment to get started.
Book My Initial AssessmentFrequently Asked Questions
Everything you need to know before you join.
Who is Better Bones & Balance for?
What do I need to do before I join?
Do I need a bone density scan?
Are there other classes available?
What is your cancellation and refund policy?
Where are you located?
Ready to Feel Stronger and Steadier?
Book your initial assessment with ACE Sports Medicine in Upper Mount Gravatt and take the first step towards better bones and better balance.
Helping You Perform at Your Best
(07) 3349 5733 · Contact Us · Book Now