Exercise Physiology in Mount Gravatt to Help You Move Well for Life
Exercise is one of the most powerful tools we have for health, but only when it is the right exercise for you. Our exercise physiologists build safe, personalised programmes for chronic conditions, recovery and long-term wellbeing, and coach you every step of the way.
Find us in the Hibiscus Sports Complex, Upper Mount Gravatt, with a gym, pools and easy parking.
The Right Exercise Makes All the Difference
Generic gym programmes are not built for your body or your condition. A tailored, guided plan is what turns exercise into real results.
Sound familiar?
You know exercise would help, but you are not sure what is safe with your condition or injury, or where to start. Maybe you have tried and flared something up, or lost momentum, and it feels easier to do nothing, even though you want to feel stronger and more capable.
Here is how we help
Your exercise physiologist assesses your health, your history and your goals, then builds a safe, personalised programme that meets you where you are. We coach you through it, progress it as you improve, and help you build the confidence and habit to keep going.
Who Exercise Physiology Helps
Whatever your starting point, your programme is built around you.
Chronic Health Conditions
Personalised exercise to support conditions such as diabetes, heart health, arthritis and more, as part of your care.
Injury & Surgery Recovery
Guided, progressive exercise to rebuild strength and function after injury or surgery.
Bone Health & Balance
Loading and balance work to support bone health and confidence, including our Better Bones and Balance programme.
Persistent Pain
A measured, supported approach to movement for people managing ongoing or persistent pain.
Healthy Ageing
Strength and movement to help you stay capable, steady and independent as you age.
NDIS Participants
Goal-focused, individualised exercise prescriptions for NDIS participants and people living with disability.
How It Works
A clear path from your first session to confident, lasting movement.
We assess
We take the time to understand your health, history and what you want to achieve.
We build your programme
Together we create a safe, individualised exercise prescription tailored to you.
We coach and progress
We guide you, adjust as you improve, and help you build the confidence to keep going.
Allied Health That Works Together
Lasting results often need more than one lens, so our team works side by side.
Exercise Physiology
Personalised, evidence-based exercise for conditions, recovery and wellbeing.
Physiotherapy
Hands-on treatment and rehabilitation for injuries and pain.
BonesBetter Bones & Balance
A dedicated class for bone strength, balance and confidence.
SupportDietetics & More
Dietetics, podiatry, hydrotherapy and more to support your health goals.
Why Locals Choose ACE Exercise Physiology
A warm, evidence-based team focused on real, lasting outcomes.
Built around you
Every programme is personalised to your body, your condition and your goals, never one-size-fits-all.
Coached, not left alone
We guide and progress you, so you exercise with confidence and stay on track.
One connected team
Exercise physiology, physiotherapy and dietetics work together, so your care joins up.
Facilities that help
An on-site gym and pools make it easy to train and recover under one roof.
Frequently Asked Questions
A few things people often ask before booking.
What is an exercise physiologist?
Do I need a referral?
I am not fit or sporty, is this for me?
What should I bring to my first session?
Where are you located?
How do I book?
Ready to Move Well for Life?
You do not have to work it out alone. Book exercise physiology with ACE Sports Medicine in Upper Mount Gravatt and take the first step towards feeling stronger and more capable, with a team in your corner. Booking takes a minute online, or call our friendly reception.
Helping You Perform at Your Best
(07) 3349 5733 · Contact Us · Book Now