Hydrotherapy in Mount Gravatt to Help You Move With Less Pain
When land-based exercise feels like too much, water changes everything. Hydrotherapy uses the support of water to take the load off sore joints, so you can move, build strength and recover in comfort, guided by our team, with pools right here on site.
Pools on site at the Hibiscus Sports Complex, Upper Mount Gravatt, with easy parking.
Sometimes Water Is the Easier Place to Start
When movement on land is painful or daunting, the water gives you a gentler, supported way to get going again.
Sound familiar?
Exercise hurts, or feels too hard on your joints, so you do less and less. Recovery stalls, strength fades, and the idea of a normal gym programme feels out of reach right now. You want to move again, but comfortably.
Here is how we help
Hydrotherapy uses the buoyancy of water to support your body and take pressure off sore joints, so movement feels easier. Our team guides you through gentle, progressive exercise in the pool, tailored to your body and your goals, and builds you back up at a pace that suits you.
Who Hydrotherapy Helps
Whenever the water is the kinder place to start, a session is built around you.
Arthritis & Joint Pain
Gentle, supported movement for painful joints, easing pressure while you build strength.
After Surgery or Injury
A comfortable way to start rebuilding movement and strength during recovery.
Back & Neck Pain
Low-impact exercise that can be easier on a sore back and neck than land-based work.
Older Adults
Supported movement to help you stay strong, mobile and confident as you age.
Persistent Pain
A measured, gentle approach to movement for people managing ongoing pain.
NDIS Participants
Personalised, goal-focused hydrotherapy for NDIS participants and people living with disability.
What to Expect
A gentle, guided path from your first session to confident movement.
We assess
We take the time to understand your pain, your history and what you want to get back to.
We build your programme
Together we create a gentle, water-based programme tailored to you.
We guide and progress
We guide you in the pool and build you up at a pace that suits your body.
Care That Works Together
Hydrotherapy is often a stepping stone, so our team joins it up with the rest of your care.
Hydrotherapy
Gentle, guided water-based exercise and rehabilitation.
Physiotherapy
Hands-on treatment and rehabilitation for injuries and pain.
Exercise Physiology
Tailored land-based exercise to build strength as you progress.
Podiatry & More
Podiatry, massage and more to support your recovery.
Why Locals Choose ACE Hydrotherapy
A warm, evidence-based team and the right facilities to help you move again.
Gentle on your body
The water takes the load off, so movement feels easier and less daunting.
Guided every step
You are supported and coached in the pool, never left to figure it out alone.
Pools on site
With pools right here at the complex, your hydrotherapy and clinic care join up seamlessly.
A pathway forward
We help you progress from water to land-based strength as you are ready.
Frequently Asked Questions
A few things people often ask before booking.
Do I need to be able to swim?
Do I need a referral?
What should I bring?
Is it only for older people?
Where are you located?
How do I book?
Ready to Move With Less Pain?
Let the water do some of the work. Book hydrotherapy with ACE Sports Medicine in Upper Mount Gravatt and start moving comfortably again. Booking takes a minute online, or call our friendly reception.
Helping You Perform at Your Best
(07) 3349 5733 · Contact Us · Book Now