Physio-Led Pilates Mount Gravatt

Physio-Led Pilates · Upper Mount Gravatt

Build a Stronger Core, Move Without Pain, and Stay Injury-Free

ACE PHYSIOLATES is Pilates-based movement led by qualified physiotherapists, built around your body, your goals and your stage of life. From injury recovery to pregnancy and men's health, every programme is personalised and progressed with you.

Book My Initial Assessment Call (07) 3349 5733

New to PHYSIOLATES? Start with a physio assessment. Classes run at the Hibiscus Sports Complex, Upper Mount Gravatt.

✓ Physiotherapist-led classes
✓ Personalised musculoskeletal assessment
✓ Small groups, maximum 9 participants
✓ Upper Mount Gravatt, Brisbane southside

Strong Foundations Start With the Right Guidance

Generic mat classes can leave you guessing. A physio-led approach makes sure every movement is working for your body, not against it.

The common frustration

Nagging back or core weakness, returning from an injury, or wanting to move well again, but unsure which exercises are safe or whether you are activating the right muscles. Guesswork can slow progress and sometimes sets you back.

The ACE approach

Our PHYSIOLATES programme is designed around precision, control and results. Qualified physiotherapists focus on core strength, stability and functional movement, so your session is safe, effective and tailored to your needs.

PHYSIOLATES for Every Body and Every Stage

A physio-led programme adapts to where you are right now. Here are just some of the people we work with.

Pregnancy

Pre and Post Pregnancy

Safe, guided movement through pregnancy, and a structured way to rebuild core and pelvic floor strength afterwards. ACE offers dedicated pre and post-pregnancy sessions.

Men's health

Men's Health & Post-Prostatectomy

Physio-led Pilates can support pelvic floor and core recovery as part of a personalised rehabilitation programme after prostate surgery.

Recovery

Returning From Injury or Surgery

Rebuild strength, control and confidence safely, with every movement guided and progressed by a physiotherapist.

Active ageing

Older Adults Staying Active

Low-impact, controlled movement to help maintain strength, balance and independence as you stay active.

Performance

Athletes & Active People

Build the deep core stability and control that support performance and help reduce injury risk.

Everyday

Back & Core Strength

Address nagging back or core weakness with targeted, evidence-based exercise tailored to your body.

How PHYSIOLATES Works

A clear, guided path from your first assessment to confident, controlled movement.

1

Comprehensive assessment

Before you begin, a physiotherapist completes a comprehensive musculoskeletal assessment to identify your strengths and the areas to work on.

2

Personalised programme

Using diagnostic ultrasound, we assess core muscle activation, specifically the transversus abdominis, so your programme targets what matters most for you.

3

Train and track progress

Move through structured, physio-led classes that build core strength and control, with your activation and progress tracked over time.

Choose the Session That Suits You

Every class runs for one hour and is led by a qualified physiotherapist.

Most personal

Private 1-on-1

One physiotherapist, one patient. Fully focused, one-on-one guidance for your goals.

Train together

Semi-Private 2-on-1

One physiotherapist, two patients. Personalised attention with a training partner.

Small group

Small Group Class

A maximum of 9 participants, so you still get quality guidance in a motivating group setting.

Innovative, Effective Training

Each one-hour class blends a variety of training styles to build well-rounded strength.

●

Flowin® Friction Training

Core activation work for enhanced strength and stability.

●

Mat-based exercises

Improve flexibility, posture and movement control.

●

Equipment variety

Magic circles, bands, balls, posture poles, cuff weights and rollers engage key muscle groups.

●

Progress you can measure

Diagnostic ultrasound lets us track your core activation over time, so you can see how far you have come.

Refer a Friend & Save

Introduce a friend to ACE PHYSIOLATES and you will both receive a discount on your next 10-pack or membership, because training together is better.

Get Started Today

Frequently Asked Questions

Everything you need to know before your first class.

Do I need experience with Pilates to start?
No. Your programme begins with a comprehensive musculoskeletal assessment, so classes are tailored to your body and your current level, whether you are just starting out or returning to movement.
What happens in my first session?
A physiotherapist completes a comprehensive musculoskeletal assessment to identify your strengths and areas for improvement. Using diagnostic ultrasound, we assess your core muscle activation, specifically the transversus abdominis, so we can personalise your programme and track progress over time.
What class options are available?
You can choose Private 1-on-1 (one physiotherapist, one patient), Semi-Private 2-on-1 (one physiotherapist, two patients), or Small Group Classes with a maximum of 9 participants. Every class runs for one hour.
How long is each class?
Each class runs for one hour and incorporates a variety of training styles, including Flowin® Friction Training, mat-based exercises, and equipment such as magic circles, bands, balls, posture poles, cuff weights and rollers.
What is your cancellation and refund policy?
A minimum of 4 hours notice is required for any class cancellation, or a fee of 100 percent will apply. Class packs are non-refundable.
Where are you located?
ACE Sports Medicine is located within the Hibiscus Sports Complex in Upper Mount Gravatt, serving the Brisbane southside community.

Ready to Strengthen, Prevent and Thrive?

Book your PHYSIOLATES class with ACE Sports Medicine in Upper Mount Gravatt and take the first step towards moving well again.

Helping You Perform at Your Best

ACE Sports Medicine  ·  Hibiscus Sports Complex, Upper Mount Gravatt QLD
(07) 3349 5733  ·  Contact Us  ·  Book Now
Cancellations: a minimum of 4 hours notice is required for any class cancellation, or a fee of 100 percent will apply. Class packs are non-refundable.