ACE PHYSIOLATES – Strengthen, Prevent, and Thrive
Physio-led exercises, including Pilates-based movements, are key to recovering from injury, preventing future injuries, and maintaining a strong, healthy body and mind.
Refer a Friend & Save!
Introduce a friend to ACE PHYSIOLATES, and you’ll both receive a discount on your next 10-pack or membership—because training together is better!
Why Choose PHYSIOLATES at ACE Sports Medicine?
Our PHYSIOLATES program is designed with precision, control, and results in mind. Led by qualified physiotherapists, our classes focus on core strength, stability, and functional movement, ensuring a safe and effective workout tailored to your needs.
Personalised Assessment & Diagnostic Tools
Before you begin, our physiotherapists conduct a comprehensive musculoskeletal assessment to identify your strengths and areas for improvement. Using diagnostic ultrasound, we assess core muscle activation—specifically the transversus abdominis—allowing us to track progress over time.
Session Options
We offer a range of sessions to suit your preference:
✔ Private 1-on-1 (one physiotherapist, one patient)
✔ Semi-Private 2-on-1 (one physiotherapist, two patients)
✔ Small Group Classes (maximum of 9 participants)
Innovative & Effective Training Techniques
Each one-hour class incorporates a variety of training styles, including:
✔ Flowin® Friction Training – Cutting-edge core activation for enhanced strength and stability (see video example below)
✔ Mat-Based Exercises – Improve flexibility, posture, and movement control
✔ Magic Circles, Bands, Balls, Posture Poles, Cuff Weights & Rollers – Engage key muscle groups for well-rounded strength
Click HERE to view our class timetable and book your session today!
