Fuel Your Training, Recover Well and Perform at Your Best
Sports nutrition can play an important role in training, recovery, health and performance. Our Accredited Sports Dietitian, Ben Milinkov, provides personalised, evidence-based nutrition strategies tailored to your sport, training demands, competition schedule and individual goals.
Whether you are a recreational athlete, a developing junior or a competitive athlete, we can help you optimise your nutrition to support training, recovery and performance.
Great Training Deserves the Right Fuel
When your nutrition matches your training, everything from energy to recovery can feel easier.
The common struggle
You are training hard, but you are not sure how to fuel it. Questions about what to eat before and after sessions, how to hydrate, what to do on game day, and whether supplements are worth it can leave your nutrition to guesswork.
The ACE approach
Ben provides personalised, evidence-based sports nutrition, tailored to your sport, training load and goals, so your fuelling, hydration and recovery support the work you are already putting in.
Who Sports Dietetics Is For
If any of these sound like you, a sports dietitian can help you get more from your training.
Recreational Athletes
Fuel your training and recovery so you can enjoy your sport and feel your best.
Developing Junior Athletes
Support growth and development while meeting the extra nutritional demands of sport.
Competitive Athletes
Sport-specific strategies for training, competition and performance goals.
Endurance & Team Sports
Tailored fuelling for the unique demands of endurance, strength and team sports.
Iron & Athlete Health
Nutrition strategies to support iron status and other nutrients important for athlete health.
Body Composition Goals
Support muscle gain, fat loss or weight-category goals while maintaining adequate fuelling.
How It Works
A simple, supported path from your first consultation onwards.
Book your consultation
Book a Sports Dietetics consultation with Ben, in person at Upper Mount Gravatt. Simply select Ben as your practitioner when you book.
Your personalised plan
Ben considers your sport, training load, competition schedule, lifestyle, food preferences and individual health needs to build a plan that fits you.
Fuel, recover, perform
Put your strategy into practice for training, hydration, competition and recovery, with support to adjust it as your goals progress.
How Sports Dietetics Can Help
Ben provides evidence-based sports nutrition across a wide range of goals and demands.
Pre, During & Post-Exercise Fuelling
Individualised strategies to fuel training and competition and optimise recovery.
Hydration & Electrolytes
Personalised fluid and electrolyte strategies based on training demands, environment and sweat losses.
Competition & Game-Day Nutrition
Practical nutrition plans for race days, matches, tournaments and competition.
Sports Supplements
Evidence-based guidance around supplements and sports foods, including creatine, caffeine, protein, sports drinks, gels and electrolytes.
Supplement Safety & Sport Integrity
Guidance around supplement safety, batch testing, anti-doping considerations and informed supplement use.
Low Energy Availability & RED-S
Identifying and managing inadequate fuelling relative to training demands to support health, recovery and performance.
What You Will Gain
Sports dietetics is about more than a meal plan. You build a fuelling strategy that fits your sport.
A clear fuelling strategy
Know what to eat before, during and after training and competition, and why.
Smarter hydration
A personalised fluid and electrolyte approach matched to your training and environment.
Confident supplement choices
Evidence-based, safety-first guidance so you can make informed decisions about supplements and sports foods.
Better recovery and performance
Nutrition that supports recovery, energy and your training and performance goals.
Frequently Asked Questions
Everything you need to know before your first appointment.
What is a sports dietitian and how is it different?
Do I need to be an elite athlete?
What can Ben help with?
How do I book with Ben?
Who is the sports dietitian?
Where are you located?
Fuel Your Training. Recover Well. Perform at Your Best.
Book a Sports Dietetics consultation with Ben Milinkov at ACE Sports Medicine in Upper Mount Gravatt. Our multidisciplinary team can work together to support your nutrition, rehabilitation, training and performance goals. Call (07) 3349 5733 to book today.
Helping You Perform at Your Best
(07) 3349 5733 · Contact Us · Book Now