by Joshua T. Wall | Hip, Physiotherapy, Sports Medicine
Persistent hip and groin pain in a younger, active adult is easy to brush off as a muscle strain that will settle on its own. But when it keeps flaring with squatting, sport or long sitting, it may be something different: hip impingement, or femoroacetabular...
by Joshua T. Wall | Ace Sports Medicine, Exercise Physiology, Physiotherapy
Hip and groin pain with stiffness that builds with age can be worrying, and many people assume it means slowing down, avoiding exercise, or heading straight towards surgery. If you have been told you have hip osteoarthritis, the reassuring news is that the evidence...
by Joshua T. Wall | Ace Sports Medicine, Physiotherapy, Sports Medicine
Pain in the groin or inner thigh that flares when you kick, sprint or change direction is one of the most common complaints in football codes. It is often adductor-related groin pain, an overload of the inner-thigh muscles and their tendons, and in the winter footy...
