by Joshua T. Wall | Hip, Musculoskeletal, Physiotherapy, Sports Medicine
If the front of your hip pulls, grabs or aches when you sprint, kick or change direction, you may be dealing with a hip flexor strain. It is a common problem through the football and running season, and knowing what it is helps you make sensible choices about how to...
by Joshua T. Wall | Musculoskeletal, Physiotherapy, Shoulder, Sports Medicine
A first-time shoulder dislocation is a big moment, especially in winter contact sport. One heavy tackle, awkward fall or outstretched arm and the top of the arm bone is forced out of the shoulder socket. It is painful and alarming, and the first question most people...
