by Joshua T. Wall | Musculoskeletal, Physiotherapy, Shoulder, Sports Medicine
A nagging ache right at the front of your shoulder, worse when you reach overhead, lift a kettle, carry shopping or turn a screwdriver? That very specific spot at the front of the arm is often the long head of the biceps tendon, which runs up through a narrow groove...
by Joshua T. Wall | Lower Back, Musculoskeletal, Physiotherapy, Sports Medicine
When an adult has low back pain, it is usually a muscle or joint problem that settles with time and movement. When a teenage athlete has back pain that keeps coming back, the picture can be different, and it is worth knowing why. In young athletes, one important and...
by Joshua T. Wall | Knee, Musculoskeletal, Physiotherapy, Sports Medicine
When a kneecap dislocates, it is painful, alarming and hard to forget. The kneecap (the patella) usually slips to the outer side of the knee during a twist, a jump-landing or a knock, and even once it is back in place, one question tends to dominate: will it happen...
