by Joshua T. Wall | Musculoskeletal, Physiotherapy, Shoulder, Sports Medicine
A nagging ache right at the front of your shoulder, worse when you reach overhead, lift a kettle, carry shopping or turn a screwdriver? That very specific spot at the front of the arm is often the long head of the biceps tendon, which runs up through a narrow groove...
by Joshua T. Wall | Hip, Musculoskeletal, Physiotherapy, Sports Medicine
Here is a running injury with an odd signature: it often hurts more when you sit down than when you run. If you have a deep, nagging pain right at the sit-bone, that bony point at the bottom of your buttock, and it is worse after a long drive or a day at your desk,...
by Joshua T. Wall | Ace Sports Medicine, Physiotherapy, Sports Medicine
Pain at the front of the knee, right below the kneecap, that flares when you jump, land or squat is one of the most common complaints in court sports. It is often patellar tendinopathy, better known as jumper’s knee, and in the winter netball, basketball and...
